4 Day Program - Thursdays 7 - 9 pm
1 Day Intesive Program Saturdays 12 - 8 pm
PDYOGA is a unique system developed by Dr. Lavanga which integrates your vision, misison, and goals with a powerful fitness program. Once you learn the system you own it and have a lifelong tool for maintaining your mind and body fitness.
The benefits include;
1. Stress, weight, and time manage
2. Laser beam focus on personal or professional goals
3. Increased circulation, coordination, and dexterity
4. Increased physical and mental vitality and energy
5. Decrease anxiety, fear, stress, and mental confusion
6. A complete body/mind exercise you can do anywhere in 25 minutes without equipment
7. A freer mind and healthier body
(This program is taught in small groups in order to provide highly personalized training)
Previous participants (refreshers) are invited to attend either program.
"It's amazing how something so simple can have such an impact." Claudine A
"Wow! PDYoga is a system to keep you focused as well as fit!!" Stephaine P.
Contact Donna for more information or to sign up for this fantastic program.
215-364-1112 or e-mail DonnaP@DrLavanga.com
